With over 8 years of experience, my goal as a therapist is to provide a safe, nonjudgemental space for you to explore the unhelpful patterns in your life that are no longer serving you. I have extensive training in Experiential and Psychodrama Therapies, which are both hands-on approaches to the therapeutic process that involve the body in addition to talk therapy. Oftentimes, we tend to store emotion and trauma in our bodies, and experiential therapy modalities can help us to unlock and process these stored emotions on a deeper level compared to talking alone. Some examples of experiential activities that I use in my work with clients are deep breathing exercises, grounding techniques out in nature, and psychodrama role play activities. Utilizing these types of experiential techniques, my goal is to help you build awareness around your current maladaptive patterns, so that you then have the power and ability to choose new, more adaptive patterns for yourself, and in turn steer yourself towards healing and growth.