I work with young adults and adults using a trauma-informed approach. I seek to connect with people and understand how they view the world and the concerns they are bringing to counseling. Without judgment I help the client look at what is happening in their life and assess what is working for them and what is not. I empower people to pay attention to what they need in the moment and help identify ways to satisfy these needs in a healthy manner. We may look at ways of thinking to identify thought patterns that are helpful and those that are harmful. At times, we need to look at how past traumas affect our relationships in the present and find a path to healing. Regardless of the circumstance, I approach clients with respect and the belief that the strengths they possess are enough to meet their counseling goals.