I am a doctoral-level Psychologist with rigorous training in both clinical work and research. I primarily utilize Cognitive Behavioral Therapy (CBT), focusing on goal-oriented therapy with a practical approach to problem-solving. I work with clients to challenge and change patterns of thinking or behavior, and help individuals learn skills and coping strategies to manage stress and anxiety in their daily lives.

Prior to working in telehealth, I spent several years doing research and training on the treatment of trauma, including sexual assault, physical abuse, and domestic violence. I also have experience working in hospitals, private practice, community mental health, and college campuses. My passion is helping others discover their strengths and unique qualities. I also believe in helping others appreciate new perspectives and ways of approaching challenges.