I am a Master's level therapist and Music Therapist. I have specialized in working with adolescents and college age students, although I have experience with a wide range of people. I have spent years focusing on trauma and have training in Trauma Focused Cognitive Behavioral Therapy as well as Mindfulness Based Trauma Therapy.

I like to use a Person-centered approach. What this means is that I really like to get to know you, what your goals are, and what has meaning in your life. From there, we’ll work together to identify what things you might like to learn more about, consider, or change. I do this by bringing my experience as a Master’s level therapist and Music Therapy and my years working with individuals who have experienced some of life’s most challenging issues- trauma, mental health issues, family concerns, and more. I have a warm and open approach and am interested in empowering my clients. While I have training in a variety of approaches, I generally like to take a trauma focused approach. This includes not thinking of the therapy process as “what is wrong with you?” but approaching it with a curiously of who you are and what you’ve experienced that brings you to how you interact with your world today.